Full Dietary Review & Recommendations
Food can have a powerful effect on your health. But changing and improving your diet can be one of the most difficult challenges on your health journey. Unhelpful habits can be difficult to break, and building new healthy habits can be even harder to maintain. I’ve had to go through this myself when I was overcoming my own health challenges, so I know what works.
This full dietary review consists of a 7-day food diary completed by you. From this, every calorie, macronutrient, vitamin and mineral in your diet is calculated to find out what may be lacking in your diet and what you might be eating too much of. Depending on your health condition, different dietary targets and macronutrient, vitamin and mineral intakes may be recommended based of evidence. Your food diary is then adjusted in the most simple way possible to help you achieve these targets.
Food can have a powerful effect on your health. But changing and improving your diet can be one of the most difficult challenges on your health journey. Unhelpful habits can be difficult to break, and building new healthy habits can be even harder to maintain. I’ve had to go through this myself when I was overcoming my own health challenges, so I know what works.
This full dietary review consists of a 7-day food diary completed by you. From this, every calorie, macronutrient, vitamin and mineral in your diet is calculated to find out what may be lacking in your diet and what you might be eating too much of. Depending on your health condition, different dietary targets and macronutrient, vitamin and mineral intakes may be recommended based of evidence. Your food diary is then adjusted in the most simple way possible to help you achieve these targets.
Food can have a powerful effect on your health. But changing and improving your diet can be one of the most difficult challenges on your health journey. Unhelpful habits can be difficult to break, and building new healthy habits can be even harder to maintain. I’ve had to go through this myself when I was overcoming my own health challenges, so I know what works.
This full dietary review consists of a 7-day food diary completed by you. From this, every calorie, macronutrient, vitamin and mineral in your diet is calculated to find out what may be lacking in your diet and what you might be eating too much of. Depending on your health condition, different dietary targets and macronutrient, vitamin and mineral intakes may be recommended based of evidence. Your food diary is then adjusted in the most simple way possible to help you achieve these targets.