Supplement & Herbal Recommendations
Supplements and herbs are powerful. Supplements can be either micronutrients, orthomolecular compounds, or herbs. With so many different supplement companies, brands and products, it can hard to know which ones are the best and which ones can make the difference. I dedicate my time to researching which supplements are the purest, most effective and have the best evidence, not just in terms of published research but also which ones have been traditional used for hundreds of years. Particular with herbs, the part of the plant and the preparation of the herb is important to get the right effect. Safety is a big challenge with herbs and supplements. Knowing how to take any herb or supplement, when not to take it and how long for is vital. Learning this gives you the knowledge to not just help yourself, but the ones you love as well. I spend my time with my clients not just recommending what supplements and herbs work, but how to use them and how they work.
Supplements and herbs are powerful. Supplements can be either micronutrients, orthomolecular compounds, or herbs. With so many different supplement companies, brands and products, it can hard to know which ones are the best and which ones can make the difference. I dedicate my time to researching which supplements are the purest, most effective and have the best evidence, not just in terms of published research but also which ones have been traditional used for hundreds of years. Particular with herbs, the part of the plant and the preparation of the herb is important to get the right effect. Safety is a big challenge with herbs and supplements. Knowing how to take any herb or supplement, when not to take it and how long for is vital. Learning this gives you the knowledge to not just help yourself, but the ones you love as well. I spend my time with my clients not just recommending what supplements and herbs work, but how to use them and how they work.
Supplements and herbs are powerful. Supplements can be either micronutrients, orthomolecular compounds, or herbs. With so many different supplement companies, brands and products, it can hard to know which ones are the best and which ones can make the difference. I dedicate my time to researching which supplements are the purest, most effective and have the best evidence, not just in terms of published research but also which ones have been traditional used for hundreds of years. Particular with herbs, the part of the plant and the preparation of the herb is important to get the right effect. Safety is a big challenge with herbs and supplements. Knowing how to take any herb or supplement, when not to take it and how long for is vital. Learning this gives you the knowledge to not just help yourself, but the ones you love as well. I spend my time with my clients not just recommending what supplements and herbs work, but how to use them and how they work.